LIT
A six-week movement journey to reconnect with your inner fire.
Your body is your bridge
Between thought and action, stillness and motion, burnout and aliveness.
In this six-week journey, movement, somatic awareness, and coaching weave together to help you reconnect with your body as your source of vitality.
Together, we’ll look at how movement shapes your nervous system, energy, and expression — so you can move through life grounded, powerful, and lit from within.
What you receive
Guided movement flows that build body awareness, coordination, and confidence
Somatic tools to help your body regulate, recharge, and expand capacity
Group coaching and reflection to connect science with lived experience
A sense of aliveness that moves through your body, your practice, and your daily life
The journey: 6 weeks to build your fire
Each week builds on the last, moving from awareness to activation to embodiment.
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Gather your unique regulating resources and learn how your body finds safety, grounding, and readiness for movement.
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Build your interoceptive awareness: your capacity to feel and interpret what’s happening inside your body —emotions, sensations, impulses, and energy levels.
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Activate your energy through spatial awareness and embodied strength.
Learn to sense yourself in motion, take up space, and channel that energy with confidence. -
Translate your energy into creative flow. Explore how it wants to move through you — play with rhythm, movement, and expression to connect with your unique sense of aliveness.
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Craft your signature movement practice that nurtures your inner fire and keeps your energy balanced long-term.
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Embody your aliveness in your movement and in your life. Learn how to carry the inner fire you’ve built into everyday action, expression, and creation.
LIT is for those who are ready to feel more connected and alive in their body and life.
It might be for you if you want to:
Reconnect with your body as a source of energy and creativity
Learn how movement and the nervous system shape how you feel and move through the world
Build a movement practice that supports your body in feeling more alive — steady, strong, and lit up in daily life.
Move through life with more confidence, flow, and presence
No experience needed — just curiosity and a willingness to listen to your body!
Is LIT for you?
What’s included
✨ Six 90-minute live calls (Wednesdays Nov 5–Dec 10, 10–11:30am PST) — guided movement, reflection, and community. Recordings available if you miss a session.
✨ Lifetime access to the Lit Library — guided somatic practices for grounding or recharging anytime.
✨ Weekly movement flows + short reflection prompts between sessions.
✨ Private group chat for support through the program.
I intend for you to leave with:
A toolkit of movement and nervous-system practices for regulation, energy, and empowerment
A felt sense of confidence, creativity, and flow, in your body
A personal movement practice that supports your body, mind, and life
Your body holds your light.
Movement is how that light expresses itself in the world.
When you tend to your inner fire, aliveness isn’t something you have to chase - it’s something you remember.
The fire is already in you.
If you’re ready to tend it, you’re invited:
This exchange helps sustain the time, energy, and care that go into holding this container. Payment plans available — just reach out <3
FAQs
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✨ Six 90-minute live coaching calls where we’ll explore the weekly themes through guided movement, somatic practices, and group coaching/discussion. Recordings available if you miss a session.
✨ Lifetime access to the Lit Library — guided somatic practices for grounding or recharging anytime.
✨ Weekly movement flows + short reflection prompts between sessions.
✨ Private group chat for support & connection. -
Group sessions are 90 minutes and will be held every Wednesday from 10 AM to 11:30 AM PST. Replays are available for any missed sessions. Beyond that, the LIT library will house weekly practices for you to move through at your own pace.
**I suggest spending at least 5-10 minutes per day on your own personal practice. This is specified on a weekly basis in your LIT library.
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LIT is for anyone who wants to feel more connected, creative, and confident in their body — and is curious about how movement and the nervous system shape the way we feel and express ourselves.
It might be for you if:
You’ve done personal growth or healing work, but still feel a disconnect between what you know and what you can feel in your body.
You crave a movement practice that builds strength and flow — but also helps you understand your nervous system and what your body needs to feel balanced.
You sense there’s more energy, expression, or ease wanting to move through you — but old patterns (tension, overthinking, perfectionism) make it challenging.
You want to explore movement as a way to feel steady and lit up — to tend to your body in a way that supports your whole life.
And you want to do it in community — surrounded by others building their own inner fire, supporting each other through the process.
This is a coaching-meets-movement container — part somatic education, part creative exploration, part strength and flow.
No previous movement experience is required — just curiosity and a willingness to listen inward.
If you’re unsure whether it’s a fit, you can always reach out — I’m happy to answer any questions you have!