LIT
A six-week embodiment journey to help you move through life resourced, confident, and lit from within.
Your body is your bridge
Between your inner world and the life you’re creating.
This six-week embodiment journey is an invitation to tend your inner fire — to deepen your connection with the wisdom, rhythm, and vitality that already live in you.
Together, we’ll gather practices, rituals, and community that support you in moving through life with confidence and ease — grounded in your body, clear in your energy, and connected to your own power.
Life is too precious to move half-lit.
There’s a fire in you that wants to move, to express, to shape what’s next. When you give that fire space, it becomes direction — a confidence that shows up in how you move, create, and connect.
LIT is a place to tend to that.
Through movement, practice, and group support, you’ll expand your capacity to meet life fully — with warmth, curiosity, and self-trust.
You’re not here to fix yourself; you’re here to move from your power. To let your energy flow freely — steady, embodied, and unmistakably alive.
The journey
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Gather the inner and outer resources that sustain your fire. Build your foundation with nervous system awareness and somatic tools.
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Learn to sense the subtle language of your body. Expand your capacity to hold both activation and calm so your system feels safe enough to glow.
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Breathe and move to awaken energy and curiosity. Create more space in your body for aliveness to flow through you.
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Practice expression — through voice, gesture, and embodied ritual. Build confidence in being seen and taking up space.
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Root your practices into daily ritual. Create your go-to somatic ritual and learn how to set energetic boundaries to keep your fire protected.
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Integrate and celebrate. Let the light you’ve cultivated move outward — into your movement, art, work, relationships, and life.
We’re moving forward together
This journey is for those ready to move through life with more confidence, presence, and ease — to feel supported by their body instead of at odds with it.
You’ll strengthen your connection to your body’s inner fire — a source of energy, creativity, and direction.
You’ll learn to regulate, recharge, and express in ways that expand your capacity for joy and action.
Through this work, you’ll:
Build a foundation of somatic tools to stay resourced and empowered.
Move with confidence and clarity, even when life feels uncertain.
Deepen trust in your body’s natural rhythm and intuition.
Be supported by a community that reflects your power back to you.
What’s included
✨ Six 90-minute live calls (Wednesdays Oct 29–Dec 3, 10–11:30am PST) — movement, breathwork, ritual, reflection, & integration. Recordings available for any missed sessions.
✨ Lifetime access to the Lit Library — guided somatic tools for when you need to spark or soothe.
✨ Weekly movements + reflection prompts for everyday embodiment.
✨ Private group chat for support & connection between sessions.
✨ One 55-minute 1:1 somatic session with me to explore your body’s unique rhythm and fire.
What you’ll cultivate
I created LIT from my own exploration of what it means to feel truly alive in my body.
For years, I felt stuck — holding tension, chasing control, trying to think my way into balance. What I didn’t realize was that my body already held everything I was looking for: the power to help me move with joy, creativity, and connection.
Over the past seven years, I’ve immersed myself in movement as medicine: somatics, yoga, dance, calisthenics, skateboarding, surfing, and more.
Through these practices, I’ve learned that when we return to the body, we remember our aliveness — our inner fire. We remember how good it feels to move, to breathe, to express, and to be witnessed in that expression.
Lit was born from that remembering.
This space is here to help you tend to your own inner fire — to move with confidence, to create from authenticity, and to show up fully for the life you want to live.
The goal isn’t to become someone new. It’s to gather the practices, community, and support that let the truest version of you come forward — steady, powerful, and unmistakably radiant.
✨ The essence of this journey: to embody your aliveness and let it shine – so you can move through life lit up from within.
Some things can only be shifted through movement
Some things can only be transformed through fire
The fire is already in you.
If you’re ready to tend it, you’re invited:
FAQs
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✨ 6 live group coaching sessions weaving movement, breathwork, somatic ritual, & discussion.
✨ Founding member access to the LIT Library of guided somatic practices
✨ Access to the private community group chat
✨ One 55-minute 1:1 coaching session with me
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Group sessions are 90 minutes and will be held every Wednesday from 10 AM to 11:30 AM PST. Replays are available for any missed sessions. Beyond that, the LIT library will house weekly practices for you to move through at your own pace.
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Have you been on a path of growth and healing, yet still feel a gap when it comes to fully embodying your radiance and creating a life that feels deeply alive?
Do old stories, shame, and survival patterns still creep into your body – making you shrink or hide yourself, suppress your authentic expression, or limit your life out of fear?
Do you desire an embodiment practice that integrates into your life, serves your transformation, and builds body-mind strength, flexibility, and creativity?
Are you ready to tend to the tight, contracted body patterns you had to adopt to survive — and choose new practices that let you feel free, alive, and connected every day?
And do you long to not do it alone — but to feel the warmth of others building the fire with you, sharing stories, support, and light?!
This coaching container is designed to serve as an initiation into somatic strength practice. No prior experience is necessary. Please do not hesitate to reach out if you have any questions.